Wellness & Wellbeing, Experience Radical Aliveness & Connection, Breath Work, Movement, Meditation & Sound Healing.
What is Yoga?
A Practice towards a state of Well-being.
Yoga is about Self-Mastery, about evolution and thriving! Our purpose here is to experience Radical Aliveness, to transform and evolve. Yoga means union, a union of Mind and Body
Why is it called a ‘Practice’?
Because evolution is a constant.
Why Practice Yoga:
Hatha Asana refers too body positions, or postures, associated with the practice of Yoga. Asana is practised to open the body’s 72,000 Nadis, ( energy meridians ) in the body, six of which are in each hand and foot! Sattva Yoga ( pronounced Sattwa ) practice engages and benefits more than the body’s physical system. The body’s full system of intelligence is needed to understand alignment principles of body, mind, and spirit. Yoga that focuses only on the muscular system, or any other system, in separation from the whole will create imbalance in that system and therefore in the body as a whole. Sattva Yoga leads to an aligned, healthy body, and mind, creating balance and a sense of wholeness.
Incorporates all the main disceplines of Yoga in a class or Sattva journey, which is why I chose it for teaching. I have practiced for over 20 years first learning from my grandmother in traditional Hatha. My meditation practice began at age 9 learning from my Grandfather. I later progressed to Kundalini, Ashtanga, Vinyasa, Bikram, Power Yoga, Jivamukti, Rocket, and Hot Yoga. My training was in India, for 200 and 500 hour trainning, deep in the Himalayan Mountains and on the Banks of the River Ganges in Rishikesh, the Yoga Capital of the world. Sattwa incorporates the Vedic tradition from 4th Century BCE, merged with pure Tantric roots taught and was handed down in the oral tradition by ancient Yogi Masters to student, and to my Master teacher Anand Mehrotra.
Classes, choose from:
A One hour Private Yoga class?
A 90 mins Private Sattva Journey?
A group class or Sattva Journey with friends?
A Mindful Movement Class for the office?
Corporate Mindfulness packages involve a general assessment of the space, the tasks being done and working patterns of staff, in comparison to the circadian rhythms of the office environment. This is to best determine what kind of class design would be most beneficial in relation to business goals and and tools that can be taught and incorporated into the Well-being of people. This brings about a more integrated team, is a beenficial to both individual staff, aswell as the wholebusiness. Below are some Inter - changeable class Designs to give an idea, with One 2 One classes, each class is tailored to the Individual, and no class is ever the same.
Early morning breath work and mindful movement to awaken. Pranayama and Kriya to release stored energy and stimulate. Uplift and invigorate mind and body. Breath work to increase the capacity of the physical and mental body. Cellular reorganisation for optimal brain health, improving blood circulation, attention and focus, dissolving mental exhaustion, decreasing cholesterol levels, and correcting the effects of stress.
Lunchtime session or workshop to harmonise left and right brain functions that stimulate creativity and neural networks. Receive nourishment to strengthen the mind rejuvenating, grounding, calming and stabilising the nervous system. Working with Dynamic stillness, ADD, increasing cardio vascular health, correcting the effects of stress. Activating naval intelligence and heart inelligence.
Evening session, detoxifying from electromagnetic static frequencies, emitted from machines: computers, tablets, and smart phones. Improving digestion and circulation, generate cellular growth in the body, and decreasing blood pressure. Clearing restless thoughts, aid memory retention, activating glands for promoting chemical balances, for headaches, and sleep regulating. Cultivating more Joy, bliss, sweetness, and softening energy.