This is involves Hatha Asana and the Tantra Kriyas, which are powerful breath practices with movement, that create evolution in all areas of your being. This is Himalayan Kundalini and this practice engages and benefits more than the body’s physical system, and incorporates all the Yogic styles in a practice, as the body’s full system of intelligence is needed to harmonise body, mind and spirit.
In a class or Journey we work with your layers of bodies: Physical, Mental, Emotional, Energy, Wisdom, Pseudo and Bliss bodies. You have a lot more bodies than you think! Then there are the 7 seven energy centres of the body; remember those 7 colours of the rainbow? It's all connected.
This is involves Hatha Asana and the Tantra Kriyas, which are powerful breath practices with movement, that create evolution in all areas of your being. This is Himalayan Kundalini and this practice engages and benefits more than the body’s physical system, and incorporates all the Yogic styles in a practice, as the body’s full system of intelligence is needed to harmonise body, mind and spirit.
In a class or Journey we work with your layers of bodies: Physical, Mental, Emotional, Energy, Wisdom, Pseudo and Bliss bodies. You have a lot more bodies than you think! Then there are the 7 seven energy centres of the body; remember those 7 colours of the rainbow? It's all connected.
