We begin with Meditation to take the mind offline, followed by focus on the subtle body with Pranayama breath work, Tantra Kriyas and Mantra. Integrating Tantra Kriyas and Himalayan Kundalini for holistic wellbeing.
Yoga that focuses only on the muscular system, or any other system in separation from the whole, will create imbalance in that system and therefore in the body as a whole.
See the inter - changeable flows to give you an idea, each practice is tailored to you the individual.
We begin with Meditation to take the mind offline, followed by focus on the subtle body with Pranayama breath work, Tantra Kriyas and Mantra. Integrating Tantra Kriyas and Himalayan Kundalini for holistic wellbeing.
Yoga that focuses only on the muscular system, or any other system in separation from the whole, will create imbalance in that system and therefore in the body as a whole.
See the inter - changeable flows to give you an idea, each practice is tailored to you the individual.
